I’ve definitely found myself experiencing this political neurosis lately, and I think social media is the main reason why. Everywhere is full of what ifs and every scenario feels believable. These words are so incredibly comforting. A much needed reality check to slow things down and calm the nerves :)
Thank you, Jennifer! I hold strong opinions, values and morals that often only make sense to myself.
Waking up yesterday was easy worse than 8 years ago. I'm newly sober, have a wonderful support system and am overall feeling great. I work closely with 4 people who were whooping it up yesterday, taking pot shots & saying terrible things(these folks have daughters and granddaughter ffs!!)
I'm not sure how to remain unaffected and detached when I cannot simply walk away in certain situations when flippant, hate filled remarks are brought up. I've shut off the urge to drink alcohol, now how can I go about my work day(in a profession I love) without filling up with rage? I managed to keep my trap shut yesterday but how long can I? Next counseling session is next week. HELP! 🥴
Great words Jennifer. I agree, we all need to find our own approach in how we navigate the world as it is, for after all the world is what it is. On a macro level, some systems are too big to change. On a micro level we still have a choice. Our mind. It's important to protect our mind yet also expose it to resources that allow it to grow and expand beyond the conditioned bubble. Thus, I discern what content I consume to maintain "myself", so to speak. I actually discovered great content through social media. A lot of my healing has come from YouTube, and Instagram through some really amazing podcasts. Like you said, many people waste so much time and energy getting into debates, proofing their point, and endlessly attacking others. But what for? How about focusing on the self, right here, right now, within our own heart, and joining like-minded others. Then, collectively, we can steer the ship into a new direction.
I’ve definitely found myself experiencing this political neurosis lately, and I think social media is the main reason why. Everywhere is full of what ifs and every scenario feels believable. These words are so incredibly comforting. A much needed reality check to slow things down and calm the nerves :)
Thank you, Jennifer! I hold strong opinions, values and morals that often only make sense to myself.
Waking up yesterday was easy worse than 8 years ago. I'm newly sober, have a wonderful support system and am overall feeling great. I work closely with 4 people who were whooping it up yesterday, taking pot shots & saying terrible things(these folks have daughters and granddaughter ffs!!)
I'm not sure how to remain unaffected and detached when I cannot simply walk away in certain situations when flippant, hate filled remarks are brought up. I've shut off the urge to drink alcohol, now how can I go about my work day(in a profession I love) without filling up with rage? I managed to keep my trap shut yesterday but how long can I? Next counseling session is next week. HELP! 🥴
Great words Jennifer. I agree, we all need to find our own approach in how we navigate the world as it is, for after all the world is what it is. On a macro level, some systems are too big to change. On a micro level we still have a choice. Our mind. It's important to protect our mind yet also expose it to resources that allow it to grow and expand beyond the conditioned bubble. Thus, I discern what content I consume to maintain "myself", so to speak. I actually discovered great content through social media. A lot of my healing has come from YouTube, and Instagram through some really amazing podcasts. Like you said, many people waste so much time and energy getting into debates, proofing their point, and endlessly attacking others. But what for? How about focusing on the self, right here, right now, within our own heart, and joining like-minded others. Then, collectively, we can steer the ship into a new direction.